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St. Paul Homes
introduces
Enhancing
Life Through Fitness
Who: Any
community member age 50+
What: Senior Fitness
Wellness Program
Where: Senior
FITness
Center at St. Paul
Homes
When: Monday –
Friday
Available
Equipment
5
Nautilus weight Machines:
Compound
Row
Tricep
Press
Four-way
Neck
Low Back
Nu-step
2 Exercise Bikes
2
Treadmills
Leg
Press
Free
Weights
Theraballs
Therabands
and much more
An exercise physiologist is available
to create an individualized exercise program for each participant and to monitor
progress throughout each participant’s wellness program.
Benefits
Improved strength
Improved flexibility
Improved endurance
Increased self-esteem
Improved balance
Improved
HEALTH
Additional
Programs
Over the summer, we implemented a Walking
and Arthritis Exercise Program – participant turnout was a great success for
both programs. Suggestions for other programs are welcomed.
Massage
Therapy
Massages are currently half price
until further notice…
so hurry and sign up!
For
additional information or to register contact
SeniorFIT
at (724) 588-7610 Ext.1227
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